Since leaving University and entering the world of work, I have found that having a nine-to-five job can be both a blessing and a curse when considering your health and fitness. A blessing because if, like me, you thrive on having a routine, and a plan, then the consistent hours allows for a good degree … Continue reading Healthy Habits For Your ‘Nine-to-Five’ Job
Tag: Self Care
‘Negative Body Image Days’ and How To Beat Them…
If you're anything like me, these negative body-image days roll around every once in a while. There was a time when this would be my 'every day', but as I started 'working on myself, for myself', as the saying goes, the bad days were interjected by more frequent 'good' days. Fast forward to now, with … Continue reading ‘Negative Body Image Days’ and How To Beat Them…