Good morning, team. How are you? I'll be completely honest, I have no idea where this week's blog post is going. Most weeks, something has happened, or I've had something on my mind that sparks provides the little spark of inspiration I need to sit down and write on a Sunday Morning. This week? Nada. … Continue reading SUNDAY SERIES #7: Reflecting On A Seventh Week
I wrote my first podcast recommendations blog post back in August 2019 - wow, that was a long time ago. Not a hug amount has changed since then, I still LOVE a podcast, and I'm still primarily listening to podcasts that cover topics largely in the health, fitness and wellness space. Podcasts for me are … Continue reading My Favourite: Health, Fitness and Wellness Podcasts [NEW April 2020]
Eat Broccoli. Eat Chocolate. Get a routine baggy enough to live in.Don't beat yourself up.Matt Haig@mattzhaig What a quote. And that's not even the whole thing.* I wouldn't say that I'm the kind of person to have inspirational quotes plastered over every wall in my house, but I would say that this one is 'up … Continue reading A Routine Baggy Enough To Live In
Thank you Facebook for bringing me (quite literally) face-to-smiling-face with my 20 year-old self this week. Five years on, we are very different people - poles apart in our understanding of 'health and fitness'; what is it, what it means, how it looks, how it is achieved... Borrowing some apt phrasing from Fearne Cotton*, it … Continue reading A Note To My 20-Year-Old Self
Hello. Hi. How are you? It's been a while. And for this, I apologise - life, well it got a bit crazy. My blog, and to a certain extend my Insta, unfortunately were two things that have had to take a back-seat for a while whilst I figured out all of the other biz going … Continue reading Life Update: Fitness, Work and Wellbeing
Those two words - "diet culture" - are being thrown around online like confetti at the moment. But there are two small words with a big impact, it seems. In all honesty, it is only recently that I have truly started really listening the 'diet culture' narrative, and have begun to understand what the heck … Continue reading The Instagrammers You Need To Follow Who Are Calling Out Diet Culture
I have been shortlisted for 'Best New and Noteworthy Blog' at the HBC Health Blog Awards 2019! When I launched my little blog - A Molly Story - never in a million years did I think that within six months of being online, I would be shortlisted for a blogging award. No sir'ee. I already … Continue reading Shortlisted: Health Blogger Awards 2019
Amongst the multitude of other positive benefits, fitness has really helped me with my body image and body confidence. This week has been #MentalHealthAwarenessWeek 2019, I wanted to expand on the relationship between exercise and body image, a little. The Research If you aren't already aware, the month of May is Mental Health Awareness Month. … Continue reading Fitness Goals and Body Image
Since leaving University and entering the world of work, I have found that having a nine-to-five job can be both a blessing and a curse when considering your health and fitness. A blessing because if, like me, you thrive on having a routine, and a plan, then the consistent hours allows for a good degree … Continue reading Healthy Habits For Your ‘Nine-to-Five’ Job
My first little 'review' style blog post - how exciting! Over the past few weeks I have been on an introductory membership at Hotpod Yoga in Bristol, and I thought I would give a little run-down on my experience and initial thoughts. It's a post that I would loved to have read myself before trying … Continue reading Review: Hotpod Yoga, Bristol
