The Instagrammers You Need To Follow Who Are Calling Out Diet Culture

Those two words - "diet culture" - are being thrown around online like confetti at the moment. But there are two small words with a big impact, it seems. In all honesty, it is only recently that I have truly started really listening the 'diet culture' narrative, and have begun to understand what the heck … Continue reading The Instagrammers You Need To Follow Who Are Calling Out Diet Culture

Top tips: Getting Back to the Gym After a Taking a Break

Sometimes life gets inexplicably busy and you're all-of-a-sudden tasked with juggling multiple, conflicting, priorities. And so you find yourself having to make a very #adult decision about which priority you're going to have to set on the back-burner. At least for now. For me, at the moment, the gym is that thing. For the past … Continue reading Top tips: Getting Back to the Gym After a Taking a Break