Hello! Thank you so so much for visiting my blog!

Hello! I’m Molly. Or Moll.

How are you?

A quick top-five? (1) I am 26. (2) I live in Bristol, UK. (3) I’m originally from Devon. (4) I work a full-time 9-5 social media job. (5) I hold a Level 3 qualification in Personal Training.

This blog was just a twinkle of an idea for a long time. But what started as an instagram account soon also became this blog – a home for all things that an instagram caption is too small to contain. Shortly after publishing my first post, I was shortlisted by the Health Bloggers Community in the ‘Best New and Noteworthy’ category for their Blogger Awards 2019 – total madness. It was just the boost in confidence I needed and I’m so grateful.

The backstory? I fell into an unhealthy relationship with food and exercise whilst at University, but I have come a long way in my journey with food, health and fitness since then. I felt I needed to have a presence in the fitness and wellness industry, to help others find the same; I am now a qualified PT, with an online presence that champions an intuitive approach to physical fitness and mental health.

So, what will you find here? This blog will feature all sorts of chats, about:

  • Fitness and strength
  • Mental health
  • Self-care
  • Body image
  • Social media
  • Food

…and hopefully some more.

I can’t profess to be an expert in any of these areas, and I certainly don’t have health and wellness ‘all figured out’. But I can be an encouraging and motivational voice amidst the mass of information already available online. I can share my stories and experiences to empower you to really look after yourself and your body, in simply but effective ways.

If I can do that for even one person, I will be so happy.

You can also find me sharing positivity, fitness chat and quite a lot of porridge inspo, on instagram @moll_eatsandlifts.

Much love!
Moll. x