Chatting All Things Health, Wellness & Positivity
Good morning, beautiful people. You may have noticed that I didn't post a Sunday Series blog last weekend - although you probably didn't (which is totally fine). I noticed - obviously. Way back when I first decided to turn this into a series, I made a commitment to myself, and to my blog, that I … Continue reading SUNDAY SERIES #8: Reflecting On Last Sunday’s Blog Post
Intuitive Eating isn't a diet. If we roll with what the OG Intuitive Eating professionals call it, Intuitive Eating is a mind-body self-care eating framework. Which sounds complicated and fancy, but I assure it's much simpler to navigate that you think. There are no rules. Rules are make a restrictive diet, a diet. Instead, the … Continue reading Honouring Your Mental Hunger
Good morning, team. How are you? I'll be completely honest, I have no idea where this week's blog post is going. Most weeks, something has happened, or I've had something on my mind that sparks provides the little spark of inspiration I need to sit down and write on a Sunday Morning. This week? Nada. … Continue reading SUNDAY SERIES #7: Reflecting On A Seventh Week
Week six already, team - can you believe it?How are we feeling about that? I feel like the time is flying, if I'm being honest. Where have those six-weeks gone? Back in blog post week-one I naively thought that this series would only be three or four weeks long, yet here we are, half-a-dozen posts … Continue reading SUNDAY SERIES #6: Reflecting On A Week Of Growth
