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Month: May 2020

SUNDAY SERIES #8: Reflecting On Last Sunday’s Blog Post

24th May 202024th May 2020 ~ Molly-Joy ~ 2 Comments

Good morning, beautiful people. You may have noticed that I didn't post a Sunday Series blog last weekend - although you probably didn't (which is totally fine). I noticed - obviously. Way back when I first decided to turn this into a series, I made a commitment to myself, and to my blog, that I … Continue reading SUNDAY SERIES #8: Reflecting On Last Sunday’s Blog Post

Honouring Your Mental Hunger

20th May 2020 ~ Molly-Joy ~ Leave a comment

Intuitive Eating isn't a diet. If we roll with what the OG Intuitive Eating professionals call it, Intuitive Eating is a mind-body self-care eating framework. Which sounds complicated and fancy, but I assure it's much simpler to navigate that you think. There are no rules. Rules are make a restrictive diet, a diet. Instead, the … Continue reading Honouring Your Mental Hunger

SUNDAY SERIES #7: Reflecting On A Seventh Week

10th May 202017th May 2020 ~ Molly-Joy ~ Leave a comment

Good morning, team. How are you? I'll be completely honest, I have no idea where this week's blog post is going. Most weeks, something has happened, or I've had something on my mind that sparks provides the little spark of inspiration I need to sit down and write on a Sunday Morning. This week? Nada. … Continue reading SUNDAY SERIES #7: Reflecting On A Seventh Week

SUNDAY SERIES #6: Reflecting On A Week Of Growth

3rd May 20203rd May 2020 ~ Molly-Joy ~ Leave a comment

Week six already, team - can you believe it?How are we feeling about that? I feel like the time is flying, if I'm being honest. Where have those six-weeks gone? Back in blog post week-one I naively thought that this series would only be three or four weeks long, yet here we are, half-a-dozen posts … Continue reading SUNDAY SERIES #6: Reflecting On A Week Of Growth

Hello and Welcome!

Hi I’m Molly – or Moll to most people. I’m a blogger, qualified personal trainer and general health, fitness and wellness enthusiast. I believe in living a life free from diet-culture, and now speak openly about adopting an intuitive, anti-diet approach towards fitness and food – with some mental health chat thrown in the mix often too. Click the picture above to read more about me!

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Shortlisted: Best New and Noteworthy Blogger at the Creative Impact Co. Awards 2019

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