Dear Gyms, please stop using toxic motivation to keep your members active during lockdown.

Last week I sent a letter (okay, I wrote an email - it is 2020 after all) to the management team of my old gym. Today, I'm sharing it with you, the internet. All cards on the table, I wasn't sure whether I would, or should, share this. I'm not really out here to name … Continue reading Dear Gyms, please stop using toxic motivation to keep your members active during lockdown.

My Favourite: Health, Fitness and Wellness Podcasts [NEW April 2020]

I wrote my first podcast recommendations blog post back in August 2019 - wow, that was a long time ago. Not a hug amount has changed since then, I still LOVE a podcast, and I'm still primarily listening to podcasts that cover topics largely in the health, fitness and wellness space. Podcasts for me are … Continue reading My Favourite: Health, Fitness and Wellness Podcasts [NEW April 2020]